CSPA Presents - Strong Not Tough: Managing Anxiety and Depression

posted Jan 9, 2017, 8:04 AM by Don Murphy

As adults, we experience many life changes; workplace transitions, entering & ending relationships, financial difficulties, the loss of a loved one, supporting friends or family members with mental illness or substance/alcohol abuse.  Feeling overwhelmed or anxious is natural.

Gain the know-how and confidence to navigate everyday life challenges!

This workshop will provide you with positive coping skills and coping step plans to help you navigate experiences, effectively manage feelings and be resilient.  Come and participate in creating a family that can bend, not break. We all need a community that is strong, not tough.


For day/date/time and registration information, please access:  https://drive.google.com/open?id=0ByrlYMrTjslHRWtlanZXTHpKZU55T3ExOXcxa3JhQlliQ29r
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